Over weight

The Health Implications for Overweight Individuals:

Research indicates that persons classified as overweight (BMI: 25-30) but not obese, may be at a greater risk for the onset of diseases than individuals at an "ideal" weight (BMI: 18.5-25). Health conditions such as Hypertension, Type II diabetes, Dyslipidemia, Coronary Heart Disease, Stroke, Gallbladder disease, Osteoarthritis, Sleep Apnea and other respiratory problems, and possibly some cancers are attributed to excessive body fat/weight.

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Finding A Balance:

Becoming healthier is not just about eating healthier foods. Physical activity is needed for helping to control body weight by balancing the calories you consume and the amount of calories lost, or expended. Many health experts agree on three points for effective weight loss: 1) Aim for a healthy weight. Weight loss should be incremental, approximately .5 - 2lbs per week. 2) Become active, as exercise remains the most effective way to lose weight. Moreover, you should aim to have a reduction of total caloric intake with consistent physical activity. 3) Eat well proportioned and balanced meals. In addition, nutritional supplements have proven extremely effective at speeding up the fat loss process by supplying the body with clinically evaluated nutrients that have been shown to to suppress cravings and foster metabolic rate.

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