Over weight

Weight-loss diets restrict the intake of specific foods, or food in general, to reduce body weight. Reduction of body weight is the target of most, if not all, "fad diets." There is a (sometimes confusing) multitude of weight loss techniques, many of which are ineffective. What works for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Also, it's important to note that dieting does not actually lead to weight loss in the long term. Reducing the body's food supply causes it to stockpile excess fat as a starvation response once normal eating is resumed - meaning dieting leads to small short term weight loss, then an increase in weight shortly afterwards.

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It is important to understand the difference between weight loss and fat loss. Weight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Ideally, overweight people should seek to lose fat and preserve muscle, since muscle burns more calories than fat. Generally, the more muscle mass one has, the higher one's metabolism is, resulting in more calories being burned, even at rest. Since muscles are more dense than fat, muscle loss results in little loss of physical bulk compared with fat loss. To determine whether weight loss is due to fat, various methods of measuring body fat percentage have been developed. source- wikip edia

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